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Benefits of Milk

The average person drink 400 glasses of milk a year. That’s more than 25 gallons. Milk is the ideal post-workout food, “It has literally the perfect combination of amino acids for building new muscle...

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Eggs and Cholesterol

Eggs were stigmatized years ago as sources of cholesterol, but three medical studies in recent years have agreed that most consumers can eat four to 12 eggs per week without increasing their LDL...

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What Are Power Fruits?

  Pomegrante The combination of their juices leverages their synergic action in your body’s cells’ aging process, slowing it down, with excellent health benefits. Power fruits have been highly...

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Coffee makes women more intelligent, but men more stupid

According to new research by British scientists, women who drink coffee may perform better in stressful situations than those on decaffeinated beverages. For men, it’s the opposite. The caffeine in...

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The Truth About Salt

Can I live without salt? Nope Salt is essential to health. Your body can’t make it, and your cells need it to function, says Aryan Aiyer, M.D., director of the heart center at Magee-Womens Hospital at...

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Red wine prevents ill effects of sedentary desk job

A new study has suggested that a “healthy” ingredient contained in red wine may prevent the negative effects that spaceflight and sedentary lifestyles have on people. Scientists studied rats that...

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Healthiest Food

Thanks to the latest research, scientists have made a list of foods that are the most powerful fighters against the disease. The use of certain foods naturally protects the body, however, many people...

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